Today many men suffer from an inferiority complex due to a small penis. This fact can significantly affect the quality of your sex life and mental health.
Fortunately, progress does not stop and many options have been created to enlarge the penis without surgery. How to increase a member for free, let's learn in the article.
It's easy to zoom in on a member
Before you try to enlarge your penis, you need to decide your size. If the penis length is 14-18cm and the diameter is 4-5cm, you shouldn't worry. The problem is more of a psychological nature, as these norms are considered average.
Self-esteem is an important factor in sex. If there are any constraints, many ways to increase the penis have been invented. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organ with the help of modern devices.
There are several ways to add a couple of centimeters to the organ:
- weights;
- jelqing - exercises;
- massage;
- ointments, gels;
- pump;
- extender;
- folk remedies.
Jelqing
The purpose of all devices, and in particular exercises, is to give the organ its elasticity and increase its volume thanks to the blood flow at the moment of erection. If you regularly perform the exercises, the result will not keep you waiting for several months.
Jelqing is a series of long manual exercises similar to milking a cow. This method appeared one of the first. With its help, you can increase not only the length, but also the volumes. Main medical benefits:
- allows you to fill the penis with blood quickly and efficiently;
- eliminates the formation of stagnant phenomena.
The method is as follows: at constant pressure in the trunk of the organ, microtraumas are formed. They heal effectively and new ones are formed in place of old tissues, but in larger quantities.
First, vaporize the organ. In this case, a warm wet cloth is applied to the penis. It is wrapped around the shaft of the penis and held for several minutes. This warm-up before exercise increases blood flow to the organ. The exercises themselves should be performed for 60 minutes a day. The member must be without erection.
Weights
An ancient and effective technique that is still used today in African tribes. It consists of hanging a weight on the penis. The weighting agent should be comfortable and small. You can hang several at the same time.
The load is able not only to stretch the skin of the genital organ, but also to increase its diameter. Doctors say that with the help of devices it is possible to achieve a significant stretching of the skin. This method does not affect the size of the penis itself.
Massage
A popular method for those who are wondering how to make a house member bigger is completely free. It does not require financial costs. With regular massage, it is possible to achieve a penis increase of 5-7 cm in length and 2 cm in volume. The main advantages of the method:
- power boost;
- improves blood circulation;
- improves erection;
- prolongs stamina during intercourse.
The first changes from regular massage appear within a month, after three months you can notice an increase of 3-4 cm Before the massage it is necessary to warm the penis. To do this, you can take a soft towel and warm herbal decoction. Wrap your penis in a cloth for a few minutes.
Folk remedies
Popular methods of enlarging the reproductive organ involve the use of readily available components. You can prepare the remedy at home.
The following proven recipes are recommended:
- Soda.You will need sunflower oil and a soft sponge. After taking a hot shower, you need to dry the penis with a towel. Coat the entire length of the penis shaft with oil, apply a little soda on top. Scrub the baking soda with a sponge for several minutes. An increase of 0. 5 cm should occur, the effect does not last long.
- Balm.Apply some balm on the penis and massage for a few minutes. Important: do not apply to sensitive skin.
Herbs
Penis enlargement with herbs is a separate item. For these purposes it is recommended to use:
- Ginseng.Helps to expand blood vessels, increase blood flow to tissue cells, help produce hormones, increase sperm rate, improve sperm quality. Application: pour 20 g of dry grass with 200 ml of alcohol, let it brew for 5-7 days. Take 20 drops orally half an hour before meals. The course lasts 2 months.
- Ginkgo biloba.Increases erection time, increases penis sensitivity, stretches penile tissues. Application: take a few drops of Ginkgo biloba extract, adding to tea. The course lasts 2-3 months.
- Peruvian Macais a powerful aphrodisiac. Enhance sperm quality, increase erection, increase sperm flow rate. Application: add 1 teaspoon of powder to boiling water, let it brew. Consume 100 ml once a day before meals. The course lasts 2 months.
Ways to Enlarge Your Penis on Your Own
If you regularly use one of the methods, you can greatly increase the genital organ by 2-3 cm in a few months. Consider the rules for enlarging the penis at home.
Jelqing exercises
After heating the penis, it is necessary to moisten it with a special lubricant or petroleum jelly. Bring the organ to a state of 50% erection. Grab the penis with your thumb and index finger closest to the base, squeeze and take the grip for the head of the penis. Repeat the movement of the hand up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour to an hour.
When jelqing, you need to pay attention to the following points:
- The glide along the shaft of the penis should be smooth. A stronger pressure on the head can lead to an uneven enlargement of the penis;
- there should be no premature ejaculation. The erection level should remain within 50-70%;
- should not be painful, although redness and blackheads may appear with regular exercise.
Complete the procedure by warming the organ. You can make a warm compress or take a shower, bath. Warm up for 5 minutes.
Weights
Before hanging the weights, do the Rope exercise. To do this, you need to warm your hands and rub your penis as if you were rolling a rope. Rules for the suspension of weighing:
- Wrap an elastic bandage around the penis 1 cm above the head to avoid injury while hanging.
- Press on the head of the penis, squeeze the blood out and screw the clamp to the penis.
- Tie a strap with a weight attached to the penis with a string. The load must be on the surface.
- Carefully get up and stand with the load for about 10-20 minutes.
- After completing the exercise, repeat the "Rope" and perform the steaming procedure.
A 1-3 kg dumbbell or plastic bottle filled with water can be used for weight.
Important:It is forbidden to hang weight on the erect penis. A member of the "weighting" procedure may acquire a bluish tint. You don't have to be afraid, it will pass when the penis gets used to it. Gradually increase the weight: start with 1 kg.
Extender
Extender is a penis enlargement trainer. Usage can be divided into several stages:
- adaptation - lasts 1, 5 months;
- main.
The fit begins with a slight lengthening of the penis and wearing the device for 5-6 hours a day. The first time you need to set the average level of stretch, gradually increasing.
Extender application rules:
- First you need to understand how the equipment is attached. If you fix it incorrectly, you can experience painful sensations. There should be a softening pad under the fastener. The extensor is fixed at the base of the organ.
- You can wear the device during the main period for more than 6 hours a day or divide the time into parts - 2 hours with breaks.
- After the time runs out, massage your penis.
Vacuum pump
Method suitable for men who love all sorts of sex shop things. The essence of the method is to apply a special suction cup to the penis. Thanks to the vacuum, the flow of blood in the organ is stimulated, after which the suction cup is removed and the shaft of the penis is locked at the base with a ring.
Interesting:The method is also used in mainstream medicine for the treatment of erectile pathologies.
You can wear the ring for half an hour. After that, you have to take it off and massage your penis with the steam.
Ointments and sprays
One of the most effective penis enlargement methods are ointments, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm within a month. Before buying a drug in a pharmacy or from an official supplier, you need to carefully study its composition. If all the ingredients are natural, you can buy the product and experiment on yourself. Ointments and sprays that contain chemicals are not safe to use.
Funds influence the following processes:
- improves blood circulation;
- enriches cells with nutrients;
- affects sexual desire;
- increase erection;
- increases the length and diameter of the penis.
How to use: apply the preparation on the penis and massage until completely absorbed. Use once a day. Rinse your hands thoroughly. The course is 2 months (depending on the drug). It is necessary to carefully study the instructions before use.
Whatever method you choose for penis enlargement, it is necessary to monitor the condition of the penis. If there is pain, pathological processes have begun, it is recommended to take a break or completely abandon the procedure. I hope the article helped answer the question: how to enlarge the penis at home for free.